The major benefits of chia seeds for skin, hair, and health care are widely known among nutritionists. Chia seeds, a trendy ‘superfood,’ have taken the health industry by storm and have become an essential part of the daily diet.
Chia seeds are a new superfood that can improve our health and beauty routines. It contains a lot of protein, omega-3 fatty acids, magnesium, iron, zinc, vitamin complex, vitamin E, and calcium. The greatest thing is that they are widely available.
Chia Seeds
Chia seeds are small, yet they’re packed with nutrients. For centuries, these seeds have been praised for health benefits as a staple in the ancient Aztec and Maya diets. They have a nutty, earthy flavor and are incredibly low in calories and rich in nutritional content.
In reality, “Chia” is a Mayan word for “strength.” Chia seeds were only recently identified as a modern-day superfood, despite its lengthy history as a dietary mainstay. The seeds were used for medical uses and were a staple in people’s meals.
These seeds have been used widely and highly valued by many South American tribes for ages, and the ancient Aztecs regarded them “food of the Gods.” These seeds have various qualities that aid in the keeping of healthy, attractive skin and hair.
Benefits of Chia seeds for Skin and Hair Care
Chia seeds are rich in protein, magnesium, zinc, vitamin E, vitamin B1, B2, and B3. They are also high in omega 3 fatty acids and antioxidants, which aid in the battle against aging, decrease inflammation, reduce acne scarring, and keep skin looking young and bright.
This seed oil is really beneficial to hair. It can help to repair damaged hair, promote hair growth, prevent graying, and improve scalp health. Chia seeds are well-known for their skin and hair-nourishing properties, in addition to their various health benefits.
Benefits For Skin Care
Protects against free radical damage
The seeds have high levels of antioxidant contents, which aid in the battle against free radical damage produced by our skin’s exposure to UV radiation. This is also helpful in avoiding adult skin problems like wrinkles and fine lines.
Reduces Skin Inflammation
The most of skin issues are caused by some sort of inflammation in the skin. Chia seeds offer great cooling properties that aid in the relief of inflammation and the maintenance of healthy, calm skin. The seeds are well-known for their relaxing and cooling properties, making them ideal for the summer.
Hydrates skin
These seeds have a large quantity of water. It nourishes and hydrates the skin. It aids in the care of dry and flaky skin. This seed water moisturizes the skin, making it plump and healthy. These seeds are a great source of moisture, which is essential for maintaining good skin health.
Helps add glow to skin
Chia seeds, which are high in minerals like vitamin A, vitamin C, iron, and potassium, can help enhance skin brightness and elasticity, making it shine from the inside out. This seed ingestion on a daily basis makes the skin brightness and elasticity.
Strengthens skin barrier
A healthy skin barrier is essential to protect from external aggressors and reducing issues such as acne and UV damage. Chia seeds are high in Omega-3 fatty acids, which aid to develop this barrier and protect it from ecological harm. Chia seed operate as active barriers against sun damage produced by daily outdoor exposure.
How to Use chia for face mask
This home remedy is great for treating acne, reducing dark spots, and deeply hydrating your skin. These seeds can be applied topically to the skin as well.
Combine two teaspoons organic chia seeds, half a cup coconut oil, and one tablespoon lemon juice. Apply the mask to your face and let it on for 10-12 minutes to allow the chia seeds to develop a gelatinous layer. Then, for a few minutes, rub your face in a circular motion to gently exfoliate your skin, and rinse with lukewarm water.
Benefits For Hair Care
Strengthens hair
Chia seeds include I-lysine protein and phosphorus, as well as other vitamins and minerals. These are known to strengthen hair strands and offer strength to the roots and follicles, and minimizing breakage. Chia seeds are proven to build and thicken hair strands, hence reducing breakage and shedding. Because of their high protein content, chia seeds might help strengthen hair.
Promotes hair growth
These seeds are rich in vital amino acids acids as well as minerals like copper and zinc and function well from within the scalp. To encourage hair growth, essential amino acids can help maintain scalp healthy and battle inflammation. They also aid in the reduction of inflammation.
Improves hair elasticity
The seeds have a gel-like consistency when soaked, which adds to its softening qualities. It is great for turning dull, dry hair into silky, lustrous manes by nourishing and softening the hair. They can increase elasticity and make tough, dry hair soft and smooth. To increase hair elasticity, add them to hair masks and home treatments.
Adds shine to tired tresses
Chia seeds also contain keratin, a protein that acts as a protective blanket for hair. The seeds are also known to be high in zinc. It can also aid in the growth of fresh and healthy hair cells, resulting in more texture and shine! The inclusion of zinc in chia seeds increases hair’s capacity to self-protect against external ecological damage, especially UV rays.
Inhibits thinning
These seeds include the minerals copper and iron, which aid in the prevention of hair loss and thinning. This helps to prevent hair thinning and enhances hair quality over time. Copper increases blood flow to the scalp and hair follicles, which stimulates hair growth. Iron strengthens and nourishes your hair.
How to Use chia for hair mask
Aside from digesting them, a DIY hair mask may help give shine and gloss to worn locks; they serve as a deep conditioning mask by imitating the effects of protein treatments.
Begin by combining four tablespoons coconut oil, half a cup honey, and one tablespoon of apple cider vinegar and chia seeds. Heat the mixture for 30 to 40 seconds to thoroughly blend and infuse all of the components. Apply this paste to your hair strands and leave for 15 minutes. When you rinse it out with lukewarm water, you will instantly notice a difference in your hair.
Potential Side Effects
The seeds are a natural plant product with no known negative side effects. Chia seeds, on the other hand, might produce bloating or diarrhea if ingested in excess due to their high fiber content.
Remember to eat it all in moderation. Chia seeds should be taken in the amount of 1.5 tbsp per day. If you have an adverse reaction to chia seeds, call your doctor right away. Watery eyes, rashes, trouble breathing, heavy sneezing, and severe diarrhea are all symptoms of an allergic response.
Summary
Chia seeds are a fantastic natural solution for skin and hair problems, and they also assist increase confidence as a result of having lustrous hair and skin! More than anything else, their many nutrients work wonders for hair and skin.
These seeds are one of the most nutritious and helpful foods we know, and they pack a lot of goodness into their little package. To gain the advantages of chia seeds for skin and hair, a daily intake of about 1 tbsp is suggested.
Hope you loved reading the post. Visit your nearest organic store to Buy Organic Chia Seeds in India. You can also buy it online from a reliable organic online store.
KNOW MORE: Benefits Of Organic Chia Seeds, Uses, And Side Effects
